“We all look forward to a good night's sleep. Sleep allows
our body to rest and to restore its energy levels. Without enough restful
sleep, not only can we become grumpy and irritable, but also inattentive and
more prone to accidents. Like food and water, adequate sleep is essential to good
health and quality of life.”
- NIH Senior Health
Interesting fact:
70% of
people who sleep less than 4 hours a night are more likely to be overweight and
have increased appetites. Sleeping less
than 4 hours per night for just 7 days begins to accelerate the aging process.
Tip #1:
Want to slow
down your aging process? Focus on sleep
and rest. Consistency and quality is
key!
Tip #2:
Prescription
drugs can sometimes affect your sleep.
Consider using a Sleep in a Snap
to increase the quality of your sleep!
For
questions about purchasing or distributing Sleep in Snap, please call the
number below. Want a free sample? Become one of the first 50 people on Facebook to Like our Page and I'll make sure you get one!
Enhancing sleep
one person at a time,
John Vakidis
Cell - 972-786-6800
